Moving Time: 0:23:30
Distance: 11.99 km
Speed: 30.62 km/h
Ele Gain / Loss: 98.48 m / 101.73 m
Power: 203 wZ4 2.23 w/kg
Max Power: 353 w
Norm. Power: 212 wZ4
Intensity: 0.96
TSS: 36
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 1.43 w/bpm
Cadence: 75 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 319 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution