Moving Time: 0:47:47
Distance: 20.24 km
Speed: 25.42 km/h
Ele Gain / Loss: 321.25 m / 79.28 m
Power: 183 wZ2 2.77 w/kg
Max Power: 300 w
Norm. Power: 189 wZ3
Intensity: 0.75
TSS: 45
Heart Rate: 142 bpm
Max HR: 168 bpm
Efficiency: 1.33 w/bpm
Cadence: 78 rpm
Max Cad: 98 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.8 Nm
Calories: 585 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution