Moving Time: 0:51:37
Distance: 23.99 km
Speed: 27.89 km/h
Ele Gain / Loss: 362.94 m / 330.83 m
Power: 210 wZ3 2.53 w/kg
Max Power: 356 w
Norm. Power: 230 wZ3
Intensity: 0.89
TSS: 69
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 1.53 w/bpm
Cadence: 77 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution