Moving Time: 0:18:41
Distance: 3.01 km
Speed: 9.66 km/h
Ele Gain / Loss: 330.05 m / 0.11 m
Power: 256 wZ3 3.41 w/kg
Max Power: 483 w
Norm. Power: 266 wZ3
Intensity: 0.88
TSS: 24
Heart Rate: 109 bpm
Max HR: 137 bpm
Efficiency: 2.44 w/bpm
Cadence: 39 rpm
Max Cad: 79 rpm
Pedalling: 97.0% of the ride
Avg Torque: 64.1 Nm
Calories: 320 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution