Moving Time: 0:34:26
Distance: 17.96 km
Speed: 31.30 km/h
Ele Gain / Loss: 232.15 m / 334.93 m
Power: 214 wZ3 3.06 w/kg
Max Power: 416 w
Norm. Power: 218 wZ3
Intensity: 0.85
TSS: 42
Heart Rate: 139 bpm
Max HR: 149 bpm
Efficiency: 1.57 w/bpm
Cadence: 82 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.7 Nm
Calories: 493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution