| Moving Time: |
1:44:56 |
| Distance: |
19.29 km |
| Speed: |
11.03 km/h |
| Ele Gain / Loss: |
1559.40 m / 20.46 m |
| Power: |
230 wZ4
2.88 w/kg
|
| Max Power: |
307 w |
| Norm. Power: |
232 wZ4
|
| Intensity: |
0.92 |
| TSS: |
147 |
| Heart Rate: |
143 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.62 w/bpm |
| Decoupling: |
4.1%good
|
| Cadence: |
75 rpm |
| Max Cad: |
116 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
29.6 Nm |
| Calories: |
1,616 kcal |
