Moving Time: 0:38:35
Distance: 9.87 km
Speed: 15.35 km/h
Ele Gain / Loss: 493.22 m / 40.97 m
Power: 209 wZ3 2.71 w/kg
Max Power: 324 w
Norm. Power: 214 wZ4
Intensity: 0.91
TSS: 53
Heart Rate: 136 bpm
Max HR: 171 bpm
Efficiency: 1.57 w/bpm
Cadence: 60 rpm
Max Cad: 86 rpm
Pedalling: 98.6% of the ride
Avg Torque: 35.0 Nm
Calories: 540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution