Moving Time: 1:37:00
Distance: 24.74 km
Speed: 15.30 km/h
Ele Gain / Loss: 1290.97 m / 338.35 m
Power: 194 wZ3 2.81 w/kg
Max Power: 524 w
Norm. Power: 203 wZ3
Intensity: 0.84
TSS: 115
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.36 w/bpm
Decoupling: -3.4%good
Cadence: 74 rpm
Max Cad: 115 rpm
Pedalling: 99.4% of the ride
Avg Torque: 26.8 Nm
Calories: 1,260 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution