Moving Time: 0:48:25
Distance: 20.24 km
Speed: 25.08 km/h
Ele Gain / Loss: 321.28 m / 79.32 m
Power: 192 wZ2 2.18 w/kg
Max Power: 483 w
Norm. Power: 224 wZ2
Intensity: 0.67
TSS: 36
Heart Rate: 118 bpm
Max HR: 152 bpm
Efficiency: 1.90 w/bpm
Cadence: 82 rpm
Max Cad: 121 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.3 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution