Moving Time: 0:33:52
Distance: 17.96 km
Speed: 31.82 km/h
Ele Gain / Loss: 232.19 m / 334.97 m
Power: 219 wZ3 2.81 w/kg
Max Power: 418 w
Norm. Power: 228 wZ3
Intensity: 0.90
TSS: 45
Cadence: 71 rpm
Max Cad: 128 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.2 Nm
Calories: 496 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution