Moving Time: 0:41:48
Distance: 13.65 km
Speed: 19.60 km/h
Ele Gain / Loss: 449.65 m / 194.45 m
Power: 206 wZ3 2.51 w/kg
Max Power: 620 w
Norm. Power: 222 wZ3
Intensity: 0.85
TSS: 50
Heart Rate: 127 bpm
Max HR: 147 bpm
Efficiency: 1.75 w/bpm
Cadence: 81 rpm
Max Cad: 130 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.1 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution