Moving Time: 0:53:34
Distance: 14.50 km
Speed: 16.24 km/h
Ele Gain / Loss: 649.94 m / 437.62 m
Power: 149 wZ4 2.87 w/kg
Max Power: 264 w
Norm. Power: 159 wZ4
Intensity: 0.99
TSS: 87
Heart Rate: 143 bpm
Max HR: 166 bpm
Efficiency: 1.11 w/bpm
Cadence: 82 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution