Moving Time: 0:41:55
Distance: 13.65 km
Speed: 19.54 km/h
Ele Gain / Loss: 449.64 m / 194.43 m
Power: 209 wZ3 2.43 w/kg
Max Power: 347 w
Norm. Power: 220 wZ4
Intensity: 0.94
TSS: 61
Heart Rate: 120 bpm
Max HR: 135 bpm
Efficiency: 1.83 w/bpm
Cadence: 82 rpm
Max Cad: 139 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.5 Nm
Calories: 586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution