Moving Time: 0:34:12
Distance: 8.04 km
Speed: 14.11 km/h
Ele Gain / Loss: 571.49 m / 1.01 m
Power: 289 wZ3 3.4 w/kg
Max Power: 393 w
Norm. Power: 293 wZ3
Intensity: 0.89
TSS: 45
Heart Rate: 133 bpm
Max HR: 144 bpm
Efficiency: 2.20 w/bpm
Cadence: 60 rpm
Max Cad: 82 rpm
Pedalling: 99.9% of the ride
Avg Torque: 48.3 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution