Moving Time: 1:54:47
Distance: 28.79 km
Speed: 15.05 km/h
Ele Gain / Loss: 1295.18 m / 40.68 m
Power: 181 wZ2 2.51 w/kg
Max Power: 266 w
Norm. Power: 190 wZ2
Intensity: 0.68
TSS: 89
Heart Rate: 112 bpm
Max HR: 134 bpm
Efficiency: 1.70 w/bpm
Decoupling: 2.0%good
Cadence: 75 rpm
Max Cad: 155 rpm
Pedalling: 99.3% of the ride
Avg Torque: 23.7 Nm
Calories: 1,391 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution