| Moving Time: |
1:00:03 |
| Distance: |
29.52 km |
| Speed: |
29.50 km/h |
| Ele Gain / Loss: |
330.34 m / 353.83 m |
| Power: |
195 wZ3
2.5 w/kg
|
| Max Power: |
401 w |
| Norm. Power: |
206 wZ3
|
| Intensity: |
0.87 |
| TSS: |
76 |
| Heart Rate: |
129 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.60 w/bpm |
| Decoupling: |
3.9%good
|
| Cadence: |
75 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
98.1% of the ride |
| Avg Torque: |
26.0 Nm |
| Calories: |
784 kcal |
