Moving Time: 1:12:13
Distance: 42.60 km
Speed: 35.39 km/h
Ele Gain / Loss: 243.45 m / 383.50 m
Power: 247 wZ3 3.43 w/kg
Max Power: 338 w
Norm. Power: 253 wZ3
Intensity: 0.86
TSS: 89
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 1.72 w/bpm
Decoupling: -5.9%good
Cadence: 54 rpm
Max Cad: 59 rpm
Pedalling: 98.5% of the ride
Avg Torque: 44.1 Nm
Calories: 1,194 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution