Moving Time: 2:31:44
Distance: 64.20 km
Speed: 25.39 km/h
Ele Gain / Loss: 2644.16 m / 684.10 m
Power: 281 wZ3 4.84 w/kg
Max Power: 324 w
Norm. Power: 283 wZ3
Intensity: 0.88
TSS: 197
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 1.83 w/bpm
Decoupling: 9.4%moderate
Cadence: 117 rpm
Max Cad: 246 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 2,855 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution