Moving Time: 0:33:16
Distance: 17.96 km
Speed: 32.39 km/h
Ele Gain / Loss: 232.13 m / 334.91 m
Power: 232 wZ3 2.67 w/kg
Max Power: 382 w
Norm. Power: 251 wZ3
Intensity: 0.85
TSS: 40
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.71 w/bpm
Cadence: 89 rpm
Max Cad: 199 rpm
Pedalling: 99.1% of the ride
Avg Torque: 25.8 Nm
Calories: 516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution