Moving Time: 1:07:20
Distance: 36.93 km
Speed: 32.91 km/h
Ele Gain / Loss: 379.77 m / 89.00 m
Power: 272 wZ3 3.73 w/kg
Max Power: 386 w
Norm. Power: 275 wZ3
Intensity: 0.80
TSS: 72
Heart Rate: 157 bpm
Max HR: 172 bpm
Efficiency: 1.75 w/bpm
Decoupling: -0.6%good
Cadence: 91 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 1,226 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution