Moving Time: 0:35:56
Distance: 6.94 km
Speed: 11.59 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 209 wZ4 2.86 w/kg
Max Power: 303 w
Norm. Power: 216 wZ4
Intensity: 0.93
TSS: 52
Heart Rate: 177 bpm
Max HR: 194 bpm
Efficiency: 1.22 w/bpm
Cadence: 60 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.9 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution