Moving Time: 2:06:18
Distance: 42.79 km
Speed: 20.33 km/h
Ele Gain / Loss: 1688.65 m / 450.67 m
Power: 267 wZ3 3.14 w/kg
Max Power: 359 w
Norm. Power: 270 wZ3
Intensity: 0.82
TSS: 140
Heart Rate: 134 bpm
Max HR: 143 bpm
Efficiency: 2.01 w/bpm
Decoupling: 5.2%moderate
Cadence: 67 rpm
Max Cad: 197 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.5 Nm
Calories: 2,258 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution