Moving Time: 0:54:30
Distance: 13.73 km
Speed: 15.12 km/h
Ele Gain / Loss: 408.75 m / 409.67 m
Power: 123 wZ1 1.71 w/kg
Max Power: 303 w
Norm. Power: 129 wZ2
Intensity: 0.56
TSS: 28
Heart Rate: 125 bpm
Max HR: 140 bpm
Efficiency: 1.03 w/bpm
Cadence: 88 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.6 Nm
Calories: 448 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution