Moving Time: 0:51:29
Distance: 19.58 km
Speed: 22.82 km/h
Ele Gain / Loss: 464.16 m / 212.94 m
Power: 189 wZ4 2.59 w/kg
Max Power: 247 w
Norm. Power: 194 wZ4
Intensity: 0.96
TSS: 79
Cadence: 79 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution