Moving Time: 1:22:15
Distance: 38.80 km
Speed: 28.30 km/h
Ele Gain / Loss: 598.66 m / 722.94 m
Power: 208 wZ3 2.54 w/kg
Max Power: 956 w
Norm. Power: 237 wZ4
Intensity: 0.91
TSS: 113
Heart Rate: 126 bpm
Max HR: 155 bpm
Efficiency: 1.88 w/bpm
Decoupling: 6.4%moderate
Cadence: 85 rpm
Max Cad: 131 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.3 Nm
Calories: 1,145 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution