Moving Time: 0:55:49
Distance: 12.15 km
Speed: 13.06 km/h
Ele Gain / Loss: 698.79 m / 11.37 m
Power: 204 wZ4 2.55 w/kg
Max Power: 359 w
Norm. Power: 208 wZ4
Intensity: 0.92
TSS: 79
Heart Rate: 131 bpm
Max HR: 146 bpm
Efficiency: 1.59 w/bpm
Cadence: 66 rpm
Max Cad: 103 rpm
Pedalling: 99.6% of the ride
Avg Torque: 30.0 Nm
Calories: 762 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution