Moving Time: 1:54:29
Distance: 28.79 km
Speed: 15.09 km/h
Ele Gain / Loss: 1295.17 m / 40.67 m
Power: 175 wZ2 2.57 w/kg
Max Power: 266 w
Norm. Power: 182 wZ2
Intensity: 0.72
TSS: 100
Heart Rate: 158 bpm
Max HR: 172 bpm
Efficiency: 1.15 w/bpm
Decoupling: -8.6%good
Cadence: 75 rpm
Max Cad: 254 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.5 Nm
Calories: 1,341 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution