Moving Time: 1:04:23
Distance: 29.52 km
Speed: 27.51 km/h
Ele Gain / Loss: 330.39 m / 353.89 m
Power: 172 wZ2 2.03 w/kg
Max Power: 316 w
Norm. Power: 181 wZ2
Intensity: 0.72
TSS: 56
Heart Rate: 130 bpm
Max HR: 158 bpm
Efficiency: 1.39 w/bpm
Decoupling: -1.5%good
Cadence: 63 rpm
Max Cad: 78 rpm
Pedalling: 98.0% of the ride
Avg Torque: 27.2 Nm
Calories: 741 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution