Moving Time: 0:47:52
Distance: 9.41 km
Speed: 11.80 km/h
Ele Gain / Loss: 484.59 m / 15.41 m
Power: 149 wZ1 2.07 w/kg
Max Power: 409 w
Norm. Power: 171 wZ2
Intensity: 0.61
TSS: 30
Heart Rate: 104 bpm
Max HR: 138 bpm
Efficiency: 1.64 w/bpm
Cadence: 75 rpm
Max Cad: 161 rpm
Pedalling: 99.3% of the ride
Avg Torque: 19.5 Nm
Calories: 477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution