Moving Time: 1:09:43
Distance: 24.93 km
Speed: 21.46 km/h
Ele Gain / Loss: 812.09 m / 649.08 m
Power: 187 wZ4 2.92 w/kg
Max Power: 265 w
Norm. Power: 192 wZ4
Intensity: 0.99
TSS: 114
Heart Rate: 132 bpm
Max HR: 148 bpm
Efficiency: 1.45 w/bpm
Decoupling: -0.2%good
Cadence: 63 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 873 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution