Moving Time: 1:28:25
Distance: 42.48 km
Speed: 28.83 km/h
Ele Gain / Loss: 593.16 m / 461.82 m
Power: 209 wZ2 2.99 w/kg
Max Power: 304 w
Norm. Power: 210 wZ2
Intensity: 0.74
TSS: 80
Heart Rate: 138 bpm
Max HR: 148 bpm
Efficiency: 1.52 w/bpm
Decoupling: 4.2%good
Cadence: 90 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 1,237 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution