Moving Time: 1:19:57
Distance: 27.90 km
Speed: 20.94 km/h
Ele Gain / Loss: 599.45 m / 647.60 m
Power: 179 wZ2 2.03 w/kg
Max Power: 270 w
Norm. Power: 192 wZ3
Intensity: 0.79
TSS: 84
Heart Rate: 121 bpm
Max HR: 146 bpm
Efficiency: 1.59 w/bpm
Decoupling: -4.0%good
Cadence: 80 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 958 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution