Moving Time: 1:29:18
Distance: 36.93 km
Speed: 24.81 km/h
Ele Gain / Loss: 379.80 m / 89.03 m
Power: 195 wZ1 1.86 w/kg
Max Power: 595 w
Norm. Power: 236 wZ2
Intensity: 0.61
TSS: 56
Heart Rate: 136 bpm
Max HR: 155 bpm
Efficiency: 1.74 w/bpm
Decoupling: 29.4%poor
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.1 Nm
Calories: 1,166 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution