Moving Time: 1:41:39
Distance: 26.48 km
Speed: 15.63 km/h
Ele Gain / Loss: 1289.21 m / 29.20 m
Power: 209 wZ3 2.86 w/kg
Max Power: 387 w
Norm. Power: 213 wZ3
Intensity: 0.84
TSS: 120
Heart Rate: 127 bpm
Max HR: 141 bpm
Efficiency: 1.68 w/bpm
Decoupling: 0.2%good
Cadence: 76 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.9 Nm
Calories: 1,422 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution