Moving Time: 0:54:06
Distance: 12.41 km
Speed: 13.77 km/h
Ele Gain / Loss: 769.25 m / 0.00 m
Power: 220 wZ3 2.97 w/kg
Max Power: 319 w
Norm. Power: 222 wZ3
Intensity: 0.90
TSS: 73
Heart Rate: 174 bpm
Max HR: 181 bpm
Efficiency: 1.28 w/bpm
Cadence: 74 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 797 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution