Moving Time: 1:29:53
Distance: 51.58 km
Speed: 34.43 km/h
Ele Gain / Loss: 430.63 m / 196.53 m
Power: 281 wZ4 3.67 w/kg
Max Power: 441 w
Norm. Power: 283 wZ4
Intensity: 0.91
TSS: 123
Heart Rate: 165 bpm
Max HR: 182 bpm
Efficiency: 1.72 w/bpm
Decoupling: 2.8%good
Cadence: 79 rpm
Max Cad: 101 rpm
Pedalling: 99.6% of the ride
Avg Torque: 34.7 Nm
Calories: 1,691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution