Moving Time: 1:04:57
Distance: 38.65 km
Speed: 35.71 km/h
Ele Gain / Loss: 236.03 m / 505.94 m
Power: 236 wZ3 3.28 w/kg
Max Power: 331 w
Norm. Power: 242 wZ3
Intensity: 0.82
TSS: 73
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 1.72 w/bpm
Decoupling: -7.1%good
Cadence: 64 rpm
Max Cad: 69 rpm
Pedalling: 98.3% of the ride
Avg Torque: 36.0 Nm
Calories: 1,026 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution