Moving Time: 1:29:01
Distance: 30.09 km
Speed: 20.28 km/h
Ele Gain / Loss: 788.05 m / 142.93 m
Power: 189 wZ2 2.36 w/kg
Max Power: 315 w
Norm. Power: 195 wZ2
Intensity: 0.71
TSS: 76
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 1,126 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution