| Moving Time: |
1:44:57 |
| Distance: |
28.79 km |
| Speed: |
16.46 km/h |
| Ele Gain / Loss: |
1295.16 m / 40.66 m |
| Power: |
226 wZ3
2.86 w/kg
|
| Max Power: |
317 w |
| Norm. Power: |
231 wZ3
|
| Intensity: |
0.83 |
| TSS: |
122 |
| Heart Rate: |
129 bpm |
| Max HR: |
138 bpm |
| Efficiency: |
1.79 w/bpm |
| Decoupling: |
8.8%moderate
|
| Cadence: |
56 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
40.5 Nm |
| Calories: |
1,588 kcal |
