| Moving Time: |
1:04:01 |
| Distance: |
12.15 km |
| Speed: |
11.39 km/h |
| Ele Gain / Loss: |
698.84 m / 11.41 m |
| Power: |
168 wZ4
2.24 w/kg
|
| Max Power: |
244 w |
| Norm. Power: |
170 wZ4
|
| Intensity: |
0.96 |
| TSS: |
98 |
| Heart Rate: |
137 bpm |
| Max HR: |
148 bpm |
| Efficiency: |
1.24 w/bpm |
| Decoupling: |
7.6%moderate
|
| Cadence: |
55 rpm |
| Max Cad: |
84 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.6 Nm |
| Calories: |
720 kcal |
