Moving Time: 0:45:36
Distance: 18.04 km
Speed: 23.74 km/h
Ele Gain / Loss: 358.71 m / 358.05 m
Power: 160 wZ2 2.42 w/kg
Max Power: 252 w
Norm. Power: 163 wZ2
Intensity: 0.65
TSS: 32
Heart Rate: 130 bpm
Max HR: 151 bpm
Efficiency: 1.25 w/bpm
Cadence: 74 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution