| Moving Time: |
1:03:33 |
| Distance: |
22.06 km |
| Speed: |
20.83 km/h |
| Ele Gain / Loss: |
881.32 m / 0.00 m |
| Power: |
246 wZ3
3.39 w/kg
|
| Max Power: |
356 w |
| Norm. Power: |
254 wZ3
|
| Intensity: |
0.78 |
| TSS: |
64 |
| Heart Rate: |
146 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.74 w/bpm |
| Decoupling: |
8.3%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.0 Nm |
| Calories: |
1,047 kcal |
