Moving Time: 0:53:24
Distance: 14.96 km
Speed: 16.81 km/h
Ele Gain / Loss: 1220.05 m / 0.00 m
Power: 329 wZ4 4.7 w/kg
Max Power: 410 w
Norm. Power: 333 wZ4
Intensity: 0.99
TSS: 88
Heart Rate: 163 bpm
Max HR: 177 bpm
Efficiency: 2.04 w/bpm
Cadence: 82 rpm
Max Cad: 94 rpm
Pedalling: 99.3% of the ride
Avg Torque: 39.0 Nm
Calories: 1,176 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution