Moving Time: 0:30:33
Distance: 22.95 km
Speed: 45.06 km/h
Ele Gain / Loss: 44.03 m / 1095.05 m
Power: 106 wZ2 1.45 w/kg
Max Power: 274 w
Norm. Power: 119 wZ2
Intensity: 0.73
TSS: 27
Heart Rate: 147 bpm
Max HR: 158 bpm
Efficiency: 0.81 w/bpm
Cadence: 70 rpm
Max Cad: 155 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.3 Nm
Calories: 216 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution