| Moving Time: |
1:04:25 |
| Distance: |
29.52 km |
| Speed: |
27.50 km/h |
| Ele Gain / Loss: |
330.37 m / 353.86 m |
| Power: |
170 wZ3
2.18 w/kg
|
| Max Power: |
302 w |
| Norm. Power: |
179 wZ3
|
| Intensity: |
0.84 |
| TSS: |
75 |
| Heart Rate: |
144 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.24 w/bpm |
| Decoupling: |
8.8%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
157 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
22.8 Nm |
| Calories: |
733 kcal |
