Moving Time: 0:57:50
Distance: 28.16 km
Speed: 29.21 km/h
Ele Gain / Loss: 669.20 m / 213.08 m
Power: 293 wZ3 4.19 w/kg
Max Power: 379 w
Norm. Power: 310 wZ4
Intensity: 0.92
TSS: 82
Heart Rate: 156 bpm
Max HR: 175 bpm
Efficiency: 1.99 w/bpm
Cadence: 88 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 1,134 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution