Moving Time: 0:40:18
Distance: 9.87 km
Speed: 14.70 km/h
Ele Gain / Loss: 493.21 m / 40.98 m
Power: 227 wZ4 2.52 w/kg
Max Power: 371 w
Norm. Power: 233 wZ4
Intensity: 0.99
TSS: 65
Heart Rate: 155 bpm
Max HR: 174 bpm
Efficiency: 1.50 w/bpm
Cadence: 69 rpm
Max Cad: 120 rpm
Pedalling: 99.5% of the ride
Avg Torque: 32.0 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution