Moving Time: 0:36:15
Distance: 22.72 km
Speed: 37.60 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 103 wZ4 1.63 w/kg
Max Power: 226 w
Norm. Power: 107 wZ4
Intensity: 0.99
TSS: 59
Heart Rate: 161 bpm
Max HR: 176 bpm
Efficiency: 0.66 w/bpm
Cadence: 81 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.4 Nm
Calories: 250 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution