Moving Time: 0:46:49
Distance: 17.96 km
Speed: 23.02 km/h
Ele Gain / Loss: 232.21 m / 334.98 m
Power: 112 wZ2 1.6 w/kg
Max Power: 198 w
Norm. Power: 129 wZ3
Intensity: 0.77
TSS: 47
Heart Rate: 151 bpm
Max HR: 161 bpm
Efficiency: 0.85 w/bpm
Cadence: 69 rpm
Max Cad: 177 rpm
Pedalling: 94.4% of the ride
Avg Torque: 17.2 Nm
Calories: 351 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution