| Moving Time: |
1:17:38 |
| Distance: |
30.09 km |
| Speed: |
23.26 km/h |
| Ele Gain / Loss: |
788.01 m / 142.89 m |
| Power: |
232 wZ3
2.86 w/kg
|
| Max Power: |
832 w |
| Norm. Power: |
243 wZ3
|
| Intensity: |
0.85 |
| TSS: |
94 |
| Heart Rate: |
143 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.70 w/bpm |
| Decoupling: |
-0.6%good
|
| Cadence: |
85 rpm |
| Max Cad: |
129 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.3 Nm |
| Calories: |
1,206 kcal |
